You might have heard of EMDR from an article or maybe it's been mentioned by a friend or therapist. You probably know that EMDR was originally developed as a treatment for PTSD (post traumatic stress disorder) and believe that it's got something to do with someone waving their finger in front of your eyes. The first bit is true, but EMDR is now used to treat many forms of psychological distress as we understand more about how it can be used to process trauma and increase well