As a therapist working in the NHS, for Relate and in private practice I noticed that there was something I just couldn't help my clients with. I could support people to change their relationships or their work and often that helps people in the here and now. Often they would make the changes and then say, "Armele, I've made these changes I want, but I still feel scared and unsettled. I don't feel myself." I know what that feels like, having been through a difficult experience